Food is more than fuel to meet bodily needs. How and what we eat is a part of who we are.

Strength training has been the missing link for me on my journey of well-being. It is important to specify strength training. There are endless opinions.

My goal for lifestyle focused health and nutrition is to help clients feel at peace with their bodies and their food, physically strong enough to live the life of their choosing.

A quick and pain free scan to give you an accurate reading of you bodies BMI, Muscular Mass, and Body Fat Percentage.

Results will determine your own bodies oxygen consumption and how many calories you burn during “rest”.

Meet with Robin Steagall Rd to talk about your health goals and what changes you want to see over a chosen period of time.